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The Importance of Keeping a Food Diary to Ensure Weight Loss

Posted on August 25, 2018 in Uncategorized

Using a food diary as part of your armoury can be the missing link of any exercise and nutrition program and can be a very powerful tool when utilised properly and honestly.

Believe it or not, one of the most common causes of failure in exercise and weight loss programs is simply the fact that the person is just eating too much food or eating the wrong types of food or even “crashing out” at regular times each day.

For the majority of us, the overall stance on losing weight is very simple when you really strip it down and that is just the equation of calories in versus calories out.

Put more specifically, the body burns calories 24 hours a day, 7 days a week, 365 days a year and the only thing that changes is the rate of calorie burn. This rate is determined by the activity the person is currently undertaking but rest assured that even while watching TV or sleeping, the natural functions of your body are causing calorie burn!

Therefore in theory, as long as we do not consume more calories from our daily food and drink than we burn off, weight loss is virtually guaranteed. By adding exercise to the mix you can obviously increase the differential between calories in and calories out.

So now we know a little bit more about calories let’s get to this food diary!

You would probably be surprised to learn that just about all of us underestimate exactly how much food and drink we consume each day. Sometimes by as much as 50%! Normally, we just think about our main meals and tend to forget the little bits and pieces here and there like a cookie, a can of soda or beer with dinner or perhaps a slice of cake from the office party at work!

When you keep a food dairy and providing you are totally honest with yourself, it will easily and clearly identify problem foods you are eating or drinking, problems days, problem parts of the day or specific meals that are going against you. You may see a general over eating pattern or you may just find that your afternoon snack is the main cause of your weight woes! For some reason, alcohol seems to be the most common item left out of food diaries!

The best way to get a real feel for how you are going is to keep your food diary religiously and 100% strictly, leaving nothing out that passes your lips for a period of two weeks. It is also very important to eat and drink as you would normally and not just be good while you are recording your food – kind of defeats the purpose don’t you think?!

You can write it all down in a notebook, keep it in a file on your lap top or PC or actually use a small diary. Whatever method is easiest for you to fully note down everything you consume in a day.

What I feel is the absolute best way however and the method I use, is to take a photo using my mobile phone camera of everything I consume. The great part of this is that I just about always have my phone with me and therefore it is quick and easy to simply pull it out and snap! No writing, no note books etc. Just before I go to bed, I cycle through my photos for the day and see what was good, what was bad and what can I learn from it all.

This method is also fantastic if you are co-ordinating your efforts with a personal trainer, nutritionist or dietician where it is sometimes hard to fully answer their questions on what exactly you eat and in what portions.

The crucial point is to ensure you take note of ABSOLUTELY EVERYTHING. More often than not, it is the little things like one cupcake or a few lollies, an alcoholic nightcap or that donut at morning tea that we don’t include yet these are our calorie rich enemies!

So overall, a food diary can be a really powerful tool in keeping your nutritional choices in check and making sure you stay on the right path. The critical factor is being totally honest with yourself and recording everything during that two week analysis stage.

Upon the completion of your two weeks, have a thorough review of all the information you have accumulated and then make the necessary changes. This will go a long way in ensuring you have the best chance of achieving your fitness and weight loss goals!

Handmade Journals and Handmade Diaries

Posted on August 9, 2018 in Uncategorized

Young boys and girls used to keep a record of their daily activities in a handmade journal or a handmade diary. They also used to write down their secrets and experiences on these materials. They treated journals as their confidants and friends. They used pens and papers to express what they usually can’t say out loud. Nonetheless, children and teenagers were not the only ones who enjoyed writing on handmade journal and handmade diary. In the past, most men and women record their daily experiences too. They even kept photos and important documents on their handmade diary. This is evident in the antique memorabilia found in museums and galleries today.

However, because of the technology we have nowadays, handmade journal and handmade diary have died out. Laptop computers and electronic notebooks have taken over. If you will look around, you will notice that very few people still use pen and paper for writing down their thoughts. Most individuals prefer to type on keyboards and read from their computer screens. Even students opt to keep their notes on an electronic gadget rather than on a handmade journal. Well, who could blame them? Modern technology makes tasks easier and faster to accomplish. Saving memos on computers is also more convenient. Almost everything is literally just a click away.

Fortunately, the handmade industry has resurfaced; that is why handmade journal as well as handmade diary have become popular once again. More and more people are trying their best to help save the environment. As much as possible, they refrain from buying things that can contribute to the destruction of nature. So, they buy things that are made from recycled materials instead. If you want to partake in this good cause and earn money at the same time, you can start selling handmade journal and handmade diary. You can sell from home, at fairs, and even on the Internet. You just have to make sure that you get the necessary permits and documents before you start your venture. You also have to market well.

The old-fashioned way of keeping notes, schedules, and contact numbers is trendy. So, you can be sure that people will appreciate your handmade journal. A handmade diary also makes a great gift. The feeling of writing on handmade and recycled paper is hard to describe. There is a sense of oneness with nature. An individual who writes on a handmade diary also gets the feeling of travelling back in time. Plus, she gets to dump all her worries and thoughts on paper. Moreover, a handmade journal is better than an electronic gadget because it can store vital information for much longer. Computers may break down and lose everything stored in them, but journals and diaries can keep entries forever.

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A Quick Look at the Akti Blog Service – An Online Baby Diary

Posted on July 23, 2018 in Uncategorized

Babies grow up so fast! Parents always find themselves asking “Oh where has time gone?” One day your baby is a little angel who does nothing else but nap and eat and the next day you have an active little toddler who can do all this amazing things.

Parents only know too well that the best thing they can do is document every waking moment of their children. And the best thing about documenting your baby’s development is sharing these precious moments with friends and families. Before what parents would do was create scrapbooks to keep photos and little items that hold significant meanings to the life of their children. They would show the scrapbooks to visiting friends and relatives and tell stories about their babies.

These days, parents can already record their child’s development on the internet and discuss it with their friends and families. Online baby albums are so popular because they allow parents to share their joyful moments with people who may be living from the other side of the world. This also allows parents to share photos and discuss parenting issues with their own parents and other relatives who may not have the opportunity to visit often.

There are those that create personal web pages and register their own web domain names and use either a free or paid hosting service. There are also those who are not tech savvy who use user-friendly blog services that allow them to keep a baby journal with just a few clicks of the mouse.

Parents can use services the Akti blog of Aktisoft. Akti blog has special features specially designed for keeping an online baby diary. You can use this service even to record prenatal developments. Aside from the general features such as easy drag and drop interface, graphical age stickers, age counters and custom notes, the Aktiblog also features multi-language interface, growth charts, and multi-media support. The service has many added features that can enhance your blogging experience. This service is perfect for those who do not have professional experience with blog management or creating a website.

What’s great about keeping a baby diary online is that it takes a much shorter time than if you had to have photos printed and if you had to carefully design a little baby scrapbook. You can easily update your family and friends with the developments of your baby and they can easily access the online diary wherever they are as long as there is internet connection. People can also make comments and advice regarding parenting and other bay-related issue. You can discuss your joys and frustrations about parenting with people who may be far from you. This way you can share this very special moment with those that are important to you. It allows you to nourish your social life and enhances your parenting experience.

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